Yoga Private Lessons*: 100 Benefits of Meditation

yogaprivatelessons:

Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure. 7- Reduces anxiety…

(Source: cougarchild)

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